Have you battled addiction before? Does it seem like you keep trying to get better and nothing happens? If you are fed up, frustrated or ready to give up, you might benefit from newer treatments and programs that work to treat even the most difficult addictions. There is a path to success, and recovery is not a single event. Recovery begins with a single decision to make a change, but recovery is a process.
Recovery is a commitment you make to yourself and those you love. It is important to understand that sobriety takes time and effort, and you should not let setbacks set you up for permanent failure. Even though recovery is a process, there are things that you can do to feel better right now. The good news is that recovery gets easier over time. You can make it through this.
Steps to Living a Drug-Free Life
The following are ways to find and maintain a drug-free future:
- Find and afford quality rehab. A great resource is your insurance coverage. If you have insurance, you probably purchased it to use in a time of great need. That time is now. You want to find the best counseling or rehab treatment possible. There are many ways to work with insurance and without insurance to get quality treatment.
- Use the help that is offered. There are many talented recovery coaches, therapists and counselors who work in the addiction field because they want to help. Not all resources are financial. This is the time to use the love and help of your friends and family.
- Be good to yourself. Whether it involves eating well, living a healthy lifestyle or just being kind to yourself, try to be good to yourself. Addiction is an illness, and it is a treatable illness. Find ways to reward yourself in healthy ways, as you approach recovery.
- Get away from negative influences. If you know you will be tempted in a particular situation or around certain people, take steps to avoid these factors. If a situation is stressing you out on a constant basis or a relationship is riddled with conflict, take a step back and examine the situation closely to determine if this is a healthy situation for you.
- Continue with counseling or consider rehab. There are many new treatment methods that you may not have tried before. Even if you have been to rehab treatment before, you may want to visit again for a short refresher. Consider the newer approaches to treatment that can help you treat anxiety, trauma, PTSD or other underlying causes of addiction.